Depression

Mindfulness in Pembrokeshire

Mindfulness in Pembrokeshire

Mindfulness is a therapeutic approach to maintaining our wellbeing in a busy world.  Due to its life changing results it has become very popular in companies, schools and the National Health Service over recent years.  Companies such as Rolls Royce, London Transport, Proctor and Gamble, Saatchi and Saatchi and many more have found that Mindfulness […]

Managing Depression

Managing Depression

Exercise will also help to improve your quality of sleep, aid with the sense of social isolation often linked with low mood and offer a general sense of accomplishment for those in the darkest of spaces. Managing Depression Step 1 We do not exactly know what depression is. We know the symptoms and brain regions […]

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