anxiety and stress management

Teaching Meditation to Welsh Senior School Pupils

Teaching Meditation to Welsh Senior School Pupils

Nikki Catto has been teaching meditation to welsh senior school pupils

Mindfulness in Pembrokeshire

Mindfulness in Pembrokeshire

Mindfulness is a therapeutic approach to maintaining our wellbeing in a busy world.  Due to its life changing results it has become very popular in companies, schools and the National Health Service over recent years.  Companies such as Rolls Royce, London Transport, Proctor and Gamble, Saatchi and Saatchi and many more have found that Mindfulness […]

Anxiety and Stress Management course

Anxiety and Stress Management course

Six week Anxiety and Stress Management Course Starting Tuesday 23rd February                                      In Narberth, Pembrokeshire At 6pm and finishing at 7.15pm                                   […]

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