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Counselling through neuroscience can provide a greater therapeutic impact for a more sustainable outcome [...]

Mindfulness can sculpt the brain to help build resilience with mental health issues and improve coping skills [...]

Here is a simple five minute meditation used for young people (11yrs up) However, what ever your age feel free [...]

Nikki Catto has been teaching meditation to welsh senior school pupils [...]

Mindfulness is a therapeutic approach to maintaining our wellbeing in a busy world. Due to its life changing results it [...]

As all good therapists do, I realised it was time to commence my own personal therapy once more. Professionally, this [...]

Establishing Trust with Online Therapy. Trust is the foundation of any therapeutic relationship and trust building is a first step [...]

Second step to leaving depression behind Movement! I could say exercise here but I am under no illusion that the [...]

Exercise will also help to improve your quality of sleep, aid with the sense of social isolation often linked with [...]

People often see meditation as esoteric or bound up with spiritual connection. For me it is a journey of self-reflection, [...]

Six week Anxiety and Stress Management Course Starting Tuesday 23rd February [...]

I am an old fashioned girl who is quite happy to call herself a “technophobe”. The thought of counselling sessions [...]

Psychological projection is a theory in which humans defend themselves by denying certain traits and characteristics that exist within them [...]

Recently I have been missing something, something that is a clue to moving forward in my life professionally and personally. [...]

There seems to be a real theme with regard to walking my talk over these last few months, what with [...]

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