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Counselling Through Neuroscience, Healing Ourselves Through Understanding The Brain.

Counselling Through Neuroscience, Healing Ourselves Through Understanding The Brain.

Counselling through neuroscience can provide a greater therapeutic impact for a more sustainable outcome [...]

Why Mindfulness works (the effect on the brain)

Why Mindfulness works (the effect on the brain)

Mindfulness can sculpt the brain to help build resilience with mental health issues and improve coping skills [...]

Five Minute Meditation for young people

Five Minute Meditation for young people

Here is a simple five minute meditation used for young people (11yrs up) However, what ever your age feel free [...]

Teaching Meditation to Welsh Senior School Pupils

Teaching Meditation to Welsh Senior School Pupils

Nikki Catto has been teaching meditation to welsh senior school pupils [...]

Mindfulness in Pembrokeshire

Mindfulness in Pembrokeshire

Mindfulness is a therapeutic approach to maintaining our wellbeing in a busy world.  Due to its life changing results it [...]

Counselling in Pembrokeshire

Counselling in Pembrokeshire

As all good therapists do, I realised it was time to commence my own personal therapy once more. Professionally, this [...]

Establishing Trust with Online Therapy

Establishing Trust with Online Therapy

Establishing Trust with Online Therapy. Trust is the foundation of any therapeutic relationship and trust building is a first step [...]

Depression

Depression

Second step to leaving depression behind Movement! I could say exercise here but I am under no illusion that the [...]

Managing Depression

Managing Depression

Exercise will also help to improve your quality of sleep, aid with the sense of social isolation often linked with [...]

Meditation in Schools

Meditation in Schools

People often see meditation as esoteric or bound up with spiritual connection. For me it is a journey of self-reflection, [...]

Anxiety and Stress Management course

Anxiety and Stress Management course

Six week Anxiety and Stress Management Course Starting Tuesday 23rd February                   [...]

Online counselling therapy, why I like it …..now!

Online counselling therapy, why I like it …..now!

I am an old fashioned girl who is quite happy to call herself a “technophobe”. The thought of counselling sessions [...]

Projection

Projection

Psychological projection is a theory in which humans defend themselves by denying certain traits and characteristics that exist within them [...]

The Tree

The Tree

Recently I have been missing something, something that is a clue to moving forward in my life professionally and personally. [...]

Attitude – your choice

Attitude – your choice

There seems to be a real theme with regard to walking my talk over these last few months, what with [...]

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