22 June 2017
Counselling through neuroscience can provide a greater therapeutic impact for a more sustainable outcome
20 April 2017
Mindfulness can sculpt the brain to help build resilience with mental health issues and improve coping skills
14 February 2017
Here is a simple five minute meditation used for young people (11yrs up) However, what ever your age feel free to explore the experience
31 January 2017
Nikki Catto has been teaching meditation to welsh senior school pupils
12 October 2016
Mindfulness is a therapeutic approach to maintaining our wellbeing in a busy world. Due to its life changing results it has become very popular in companies, schools and the National Health Service over recent years. Companies such as Rolls Royce, London Transport, Proctor and Gamble, Saatchi and Saatchi and many more have found that Mindfulness […]
8 August 2016
As all good therapists do, I realised it was time to commence my own personal therapy once more. Professionally, this is a sign of best practice, personally it’s simply good self-care. I didn’t expect to find it so difficult to find a therapist to fulfill my counseling in Pembrokeshire . There are so many therapists […]
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