News

Anger

Counselling Through Neuroscience, Healing Ourselves Through Understanding The Brain.

22 June 2017

Counselling through neuroscience can provide a greater therapeutic impact for a more sustainable outcome

General Therapy

Why Mindfulness works (the effect on the brain)

20 April 2017

Mindfulness can sculpt the brain to help build resilience with mental health issues and improve coping skills

Adolescence

Five Minute Meditation for young people

14 February 2017

Here is a simple five minute meditation used for young people (11yrs up) However, what ever your age feel free to explore the experience

Adolescence

Teaching Meditation to Welsh Senior School Pupils

31 January 2017

Nikki Catto has been teaching meditation to welsh senior school pupils

Meditation

Mindfulness in Pembrokeshire

12 October 2016

Mindfulness is a therapeutic approach to maintaining our wellbeing in a busy world. Due to its life changing results it has become very popular in companies, schools and the National Health Service over recent years. Companies such as Rolls Royce, London Transport, Proctor and Gamble, Saatchi and Saatchi and many more have found that Mindfulness […]

General Therapy

Counselling in Pembrokeshire

8 August 2016

As all good therapists do, I realised it was time to commence my own personal therapy once more. Professionally, this is a sign of best practice, personally it’s simply good self-care. I didn’t expect to find it so difficult to find a therapist to fulfill my counseling in Pembrokeshire . There are so many therapists […]