Mindfulness in Pembrokeshire

Mindfulness is a therapeutic approach to maintaining our wellbeing in a busy world.  Due to its life changing results it has become very popular in companies, schools and the National Health Service over recent years.  Companies such as Rolls Royce, London Transport, Proctor and Gamble, Saatchi and Saatchi and many more have found that Mindfulness has improved absenteeism and productivity.  The way our brains are wired are not conducive to our modern day life style, due to this, anxiety, stress and depression have become more and more common.

Thanks to ground breaking neuroscience, research has now shown the positive effects that practising mindfulness can have on the brain and therefore, the whole body helping to relieve not only minor life struggles but more serious mental health issues.

Working with mindfulness with a trained counselling therapist can reap many positive benefits.

Nikki bases all her work on science, research and experience which she shares along the way.

Mindfulness can help;p1000659

  • Stress and anxiety reduction
  • Boost working memory
  • Mood regulation such as managing depression
  • Improve Immune system
  • Less emotional reactivity
  • Raise self-awareness
  • More efficient and creative decision making
  • Stabilise energy levels and promote focus
  • Improve personal and working relationships

And more……

Mindfulness & Meditation  

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About the Author

Nikki Catto
I have been a practicing therapist for twelve years specialising with women’s issues and young people. I believe everyone is unique and I tailor therapy to my clients individual needs using a range of techniques and skills.
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