Mindfulness

Nikki uses mindfulness in a therapeutic setting, as well as in groups and courses. Mindfulness allows us to take stock of where we are and gives us the resources to cope with many of the situations which can be difficult to deal with without reflection.

Anger

Counselling Through Neuroscience, Healing Ourselves Through Understanding The Brain.

22 June 2017

Counselling through neuroscience can provide a greater therapeutic impact for a more sustainable outcome

Adolescence

Teaching Meditation to Welsh Senior School Pupils

31 January 2017

Nikki Catto has been teaching meditation to welsh senior school pupils

Meditation

Mindfulness in Pembrokeshire

12 October 2016

Mindfulness is a therapeutic approach to maintaining our wellbeing in a busy world. Due to its life changing results it has become very popular in companies, schools and the National Health Service over recent years. Companies such as Rolls Royce, London Transport, Proctor and Gamble, Saatchi and Saatchi and many more have found that Mindfulness […]

Meditation

The Tree

5 October 2015

Recently I have been missing something, something that is a clue to moving forward in my life professionally and personally. My inspiration came whilst sitting quietly by my apple tree in the back garden. Yesterday, I sat on my bench under the incredibly old apple tree, crooked, covered in ivy but still blooming (just). As […]

Anger

Attitude – your choice

5 October 2015

There seems to be a real theme with regard to walking my talk over these last few months, what with a health scare which I am planning to blog once my brain has got to grips with the whole experience, but this week it has been my attitude and those of others. Attitude We can […]

Meditation

Boundaries

5 October 2015

The theme of the last few weeks seems to be very clearly for me about personal boundaries, people who take advantage and push to the point that I have no option but to become firm or walk away. It is a reoccurring theme with me over the years and I guess from my past it […]