Mindfulness & Meditation  

Nikki has been facilitating meditation groups (including Mindfulness) and private sessions for ten years. She has had a personal practice for the last eighteen years. These started due to her own stress and anxiety issues.

Meditation for well-being

Nikki’s meditation work is grounded in recognised research, neuroscience and is not affiliated to any belief system or religion.

Meditation is a way to raise our personal understanding, manage behaviours, stress and anxiety management and much more:

• Greater ability to regulate the body
• Better communication
• Insight
• Response flexibility (pausing before you act)
• Improved immune response
• Reduced negativity
• improved relationships
• Decreased pain
• Improved ability for empathy and compassion
• Intuition (being open to the neural networks around the body, particularly the heart and intestines)

(From Dr Dan Siegal, the Mindful Brain)

Schools – Fostering Emotional Intelligence through Meditation for young people
Business – Meditation for Business