Mindfulness & Meditation
Nikki has been facilitating meditation groups (including Mindfulness) and private sessions for ten years. She has had a personal practice for the last eighteen years. These started due to her own stress and anxiety issues.
Meditation for well-being
Nikki’s meditation work is grounded in recognised research, neuroscience and is not affiliated to any belief system or religion.
Meditation is a way to raise our personal understanding, manage behaviours, stress and anxiety management and much more:
- Greater ability to regulate the body
- Better communication
- Insight
- Response flexibility (pausing before you act)
- Improved immune response
- Reduced negativity
- improved relationships
- Decreased pain
- Improved ability for empathy and compassion
- Intuition (being open to the neural networks around the body, particularly the heart and intestines)
(From Dr Dan Siegal, the Mindful Brain)
Schools – Fostering Emotional Intelligence through Meditation for young people
Business – Meditation for Business
“I have suffered with severe anxiety all my life and never thought I would ever feel any different. I feel empowered and much more confident.”
Connect
Connect with Nikki on social media.