Anxiety and Stress Management course

Six week Anxiety and Stress Management Course

Starting Tuesday 23rd February                                      In Narberth, Pembrokeshire

At 6pm and finishing at 7.15pm                                        £10 per session

Booking is essential                                                            Small group for comfort

About the Anxiety and Stress Management course

Nikki has been working with stress and anxiety management in groups and private therapy for several years. She has collated a range of techniques and information through her client work and personal experience that has proven to be the most effective. As a trained therapist and mindfulness teacher she will offer insight  and practical techniques to manage the stresses associated around modern living.

  • There is no obligation to share personal stories or information.
  • Sessions are held in a considerate and comfortable environment.
  • Effective sessions based on research, clinical trials and from a psychological perspective.
  • Held professionally, safely and confidentially.

 

Please contact Nikki for further information about the anxiety and stress management course.

07970052844 / 01834 860889                               nikkis_gateway@hotmail.com

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About the Author

Nikki Catto
I have been a practicing therapist for twelve years specialising with women’s issues and young people. I believe everyone is unique and I tailor therapy to my clients individual needs using a range of techniques and skills.
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