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Depression Archives - Nikki Catto Counselling : Nikki Catto Counselling

Depression

Depression can take many forms and has many levels, however there is always a way to approach and come to grips with depression. Nikki offers therapy, counselling sessions for depression, where she can offer tools and coping mechanisms for those suffering from depression.

Counselling Through Neuroscience, Healing Ourselves Through Understanding The Brain.

Counselling Through Neuroscience, Healing Ourselves Through Understanding The Brain.

Counselling through neuroscience can provide a greater therapeutic impact for a more sustainable outcome

Depression

Depression

Second step to leaving depression behind Movement! I could say exercise here but I am under no illusion that the thought of exercise when you are feeling depressed is enough to make you put that head under the duvet again. This is about simple movement which could include a little gardening, a walk to the […]

Managing Depression

Managing Depression

Exercise will also help to improve your quality of sleep, aid with the sense of social isolation often linked with low mood and offer a general sense of accomplishment for those in the darkest of spaces. Managing Depression Step 1 We do not exactly know what depression is. We know the symptoms and brain regions […]

Attitude – your choice

Attitude – your choice

There seems to be a real theme with regard to walking my talk over these last few months, what with a health scare which I am planning to blog once my brain has got to grips with the whole experience, but this week it has been my attitude and those of others. Attitude We can […]

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