Meditation

Meditation for well-being

Nikki has been facilitating meditation groups (including Mindfulness) and private sessions for many years. Meditation is a way to raise our personal understanding, manage behaviours, stress and anxiety management and much more. Nikki has been facilitating meditation groups (including Mindfulness) and private sessions for many years.

Nikki provides mindfulness courses and sessions in schools for older children and their teachers, and for businesses and organisations to great effect.

Anger

Counselling Through Neuroscience, Healing Ourselves Through Understanding The Brain.

Counselling Through Neuroscience, Healing Ourselves Through Understanding The Brain.

22 June 2017

Counselling through neuroscience can provide a greater therapeutic impact for a more sustainable outcome

Adolescence

Five Minute Meditation for young people

Five Minute Meditation for young people

14 February 2017

Here is a simple five minute meditation used for young people (11yrs up) However, what ever your age feel free to explore the experience

Adolescence

Teaching Meditation to Welsh Senior School Pupils

Teaching Meditation to Welsh Senior School Pupils

31 January 2017

Nikki Catto has been teaching meditation to welsh senior school pupils

Meditation

Mindfulness in Pembrokeshire

Mindfulness in Pembrokeshire

12 October 2016

Mindfulness is a therapeutic approach to maintaining our wellbeing in a busy world.  Due to its life changing results it has become very popular in companies, schools and the National Health Service over recent years.  Companies such as Rolls Royce, London Transport, Proctor and Gamble, Saatchi and Saatchi and many more have found that Mindfulness […]

Meditation

Meditation in Schools

Meditation in Schools

10 February 2016

People often see meditation as esoteric or bound up with spiritual connection. For me it is a journey of self-reflection, raising personal awareness and recognising our connection to the world and others and how we affect it. In other words, it is about raising emotional intelligence and fostering resilience. From my work with young people […]

Meditation

The Tree

The Tree

5 October 2015

Recently I have been missing something, something that is a clue to moving forward in my life professionally and personally. My inspiration came whilst sitting quietly by my apple tree in the back garden. Yesterday, I sat on my bench under the incredibly old apple tree, crooked, covered in ivy but still blooming (just).  As […]

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