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General Therapy Archives - Nikki Catto Counselling : Nikki Catto Counselling

General Therapy

Nikki offers individual, face to face therapy, and distance therapy in her counselling sessions. She uses a variety of techniques according to the needs of the person she is seeing.

A person decides to have counselling for a range of reasons; it could be a traumatic and sudden event (such as a loss of a partner or job) or something that has been bubbling for many years (such as anxiety, low confidence or childhood events).

Whatever the reason, therapy can help you to see a way forward clearly and gain a sense of well being. Sometimes we need to look back to clear old beliefs, habits or negative experiences before we can heal. It is not always necessary to go in depth into our childhood or a trauma and this can often be a misconception around counselling therapy and can deter some people.

Counselling Through Neuroscience, Healing Ourselves Through Understanding The Brain.

Counselling Through Neuroscience, Healing Ourselves Through Understanding The Brain.

Counselling through neuroscience can provide a greater therapeutic impact for a more sustainable outcome

Why Mindfulness works (the effect on the brain)

Why Mindfulness works (the effect on the brain)

Mindfulness can sculpt the brain to help build resilience with mental health issues and improve coping skills

Counselling in Pembrokeshire

Counselling in Pembrokeshire

As all good therapists do, I realised it was time to commence my own personal therapy once more. Professionally, this is a sign of best practice, personally it’s simply good self-care. I didn’t expect to find it so difficult to find a therapist  to fulfill my counseling  in Pembrokeshire . There are so many therapists […]

Establishing Trust with Online Therapy

Establishing Trust with Online Therapy

Establishing Trust with Online Therapy. Trust is the foundation of any therapeutic relationship and trust building is a first step in any counselling interaction.

Depression

Depression

Second step to leaving depression behind Movement! I could say exercise here but I am under no illusion that the thought of exercise when you are feeling depressed is enough to make you put that head under the duvet again. This is about simple movement which could include a little gardening, a walk to the […]

Anxiety and Stress Management course

Anxiety and Stress Management course

Six week Anxiety and Stress Management Course Starting Tuesday 23rd February                                      In Narberth, Pembrokeshire At 6pm and finishing at 7.15pm                                   […]

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