Nikki Catto

Nikki Catto

I have been a practicing therapist for twelve years specialising with women’s issues and young people. I believe everyone is unique and I tailor therapy to my clients individual needs using a range of techniques and skills.

Counselling Through Neuroscience, Healing Ourselves Through Understanding The Brain.

Counselling Through Neuroscience, Healing Ourselves Through Understanding The Brain.

Counselling through neuroscience can provide a greater therapeutic impact for a more sustainable outcome

Why Mindfulness works (the effect on the brain)

Why Mindfulness works (the effect on the brain)

Mindfulness can sculpt the brain to help build resilience with mental health issues and improve coping skills

Five Minute Meditation for young people

Five Minute Meditation for young people

Here is a simple five minute meditation used for young people (11yrs up) However, what ever your age feel free to explore the experience

Teaching Meditation to Welsh Senior School Pupils

Teaching Meditation to Welsh Senior School Pupils

Nikki Catto has been teaching meditation to welsh senior school pupils

Mindfulness in Pembrokeshire

Mindfulness in Pembrokeshire

Mindfulness is a therapeutic approach to maintaining our wellbeing in a busy world.  Due to its life changing results it has become very popular in companies, schools and the National Health Service over recent years.  Companies such as Rolls Royce, London Transport, Proctor and Gamble, Saatchi and Saatchi and many more have found that Mindfulness […]

Counselling in Pembrokeshire

Counselling in Pembrokeshire

As all good therapists do, I realised it was time to commence my own personal therapy once more. Professionally, this is a sign of best practice, personally it’s simply good self-care. I didn’t expect to find it so difficult to find a therapist  to fulfill my counseling  in Pembrokeshire . There are so many therapists […]

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