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Five Minute Meditation for young people - Nikki Catto Counselling : Nikki Catto Counselling

Five Minute Meditation for young people

Here is a simple five minute meditation used for young people (11yrs up) However, what ever your age feel free to explore the experience

About the Author

Nikki Catto
I have been a practicing therapist for twelve years specialising with women’s issues and young people. I believe everyone is unique and I tailor therapy to my clients individual needs using a range of techniques and skills.