February, 2016

Managing Depression

Managing Depression

Exercise will also help to improve your quality of sleep, aid with the sense of social isolation often linked with low mood and offer a general sense of accomplishment for those in the darkest of spaces. Managing Depression Step 1 We do not exactly know what depression is. We know the symptoms and brain regions […]

Meditation in Schools

Meditation in Schools

People often see meditation as esoteric or bound up with spiritual connection. For me it is a journey of self-reflection, raising personal awareness and recognising our connection to the world and others and how we affect it. In other words, it is about raising emotional intelligence and fostering resilience. From my work with young people […]

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